Peaceful Yoga Nidra Meditation

Thank you so much for practicing Yoga Nidra with me.

Yoga Nidra is a progressive meditative relaxation technique that naturally slows your brainwave states to those similar in sleep. Yoga Nidra allows you to rest deeply in to a space where thoughts are free to come and go while providing extra comfort and relaxation throughout the physical body.

Yoga Nidra effortlessly and continuously slows the brainwaves into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and PTSD.

Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.

Yoga Nidra is often referred to as “Yogic Sleep” as it is usually practiced lying down and leaves you with a well-rested feeling.

Yoga Nidra allows you to tap into your very own awareness and experience. There is no wrong way to practice. Simply try to get as comfortable as you can and begin to deeply listen and follow along as best as you can.

As you practice Yoga Nidra more and more you’ll find deeper and deeper states of well-being and awareness. Try practicing Yoga Nidra every night to help you get a full night’s sleep, or try practicing throughout the day to rejuvenate and replenish your energy levels.